We are a company founded on three principals: deliver solutions that meet the customer’s needs, set realistic expectations, and deliver documented results. Our goal is to provide a high level of expertise in fitness, weight loss, nutrition management, and wellness coaching.

At Inside & O.U.T. Fitness, we understand that our clients may have struggled with achieving their health and wellness goals. By working with us, clients can move from where they are, to where they want to be.

Inside & O.U.T. Fitness will help you start a new chapter on your journey that begins with “Once Upon a Time” and ends with achieving your goals. Let Inside & O.U.T. Fitness help write your story today!

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You will work hard, you will fight to find the body you want, you will succeed, and you will change your life. IO Fitness Professionals will dedicate ourselves to helping you get the body you want. Nothing fancy, nothing trendy, and nothing wimpy…Just the basics that work.

You will sweat, you will be held accountable for your diet. You are stronger than you think and we are here to motivate you to find that strength.

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Amy Has Been Nominated As Finalist To Be Salada Tea Spokesperson

July 18, 2010 – Amy Barnes is one of ten finalists to become the Salada Tea Spokesperson! Voting is open until August 1st. Let's support Amy by voting! Vote For Amy Here Now!

Amy Barnes Is 2010 Amazing Woman Of The Year

July 16, 2010 – Amy was chosen by Stiletto Woman to be one of this year's Amazing Woman of the Year 2010. Let's hear a round of applause for this Amazing Woman of the year, our very own Amy Barnes! Click Here For More Info

March 27, 2010 – Amy wins this year's RADICAL Woman Award 2010. It was announced on stage at the Westfields Conference Center. This award recognizes and honors the woman who is bold and courageous enough to depart from the usual, expected or ordinary in order to take charge of her professional and personal life. This woman lives with purpose and passion in all that she does and is committed to defining success for herself. She has designed a lifestyle that reflects her commitment to her family, her career, her community and to her self-care. Click Here For More Info

March 22, 2010 – Health & Fitness advice to inspire you on your path to fitness. "Look, I get it. You’re too busy to workout. I was too. You’ve tried everything on the market. I did too. You think there is no hope to get that look you want or get rid of those extra pounds. I did too." Read More

March 22, 2010 – Amy will be doing a photo shoot with First Magazine (Look for her in the May Issue) Click Here To View Pictures

March 19, 2010 – Amy had always struggled with her weight, trying diet after diet without any luck. Finally, she decided that it was time to shed the fat the healthiest way possible. Click Here To View

Inside & O.U.T. Fitness New Featured Columnist

IO Fitness is a new columnist for the Association of Meeting Professionals Newsletter. Stay tuned for newsletter!