Our Mission

Inside & O.U.T. Fitness offers a reliable, high quality solution to all of your health and wellness needs. Clients will know that working with Inside & O.U.T. Fitness is a low risk, high reward option to attaining their goal of living a healthier lifestyle.

Our Vision

Inside & O.U.T. Fitness offers a reliable, high quality solution to all of your health and wellness needs. Clients will know that working with Inside & O.U.T. Fitness is a low risk, high reward option to attaining their goal of living a healthier lifestyle

FAME International Championships - Fit Duo Champions. Partners in life and on stage, Amy and Allen, made their FAME Stage debut together grabbing top spots in this routine category.

Then they went one step further, competing individually as Muscle Models, nabbing Allen top spots (1st place winner) and marking the realization of Amy's dream that began 5 years ago when she first became determined to compete.

Amy also received a STANDING OVATION once her 300lbs plus weight loss was announced. It didn't end there.... Amy was then flown out to the Today Show where she announced she is absolutely BODY PROUD! Next up? Multiple television and magazine features to help celebrate her success...

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Meet Allen Thompson | Meet Amy Barnes