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 IO FIT CAMPS with Amy Barnes!
IO FIT CAMPS with Amy Barnes! As seen on the Today Show and Dr. OZ June 5th, 12th, 19th & 26th Register Today: info&iofitnesstoday.com or Call 571-285-4913 Motivational Speaking IO Fitness can inspire your audience with their dynamic presentations. Owner, Amy Barnes’s life story of survival and her 340lb weight loss will both inspire and motivate you! A survivor of domestic abuse, a single mother of two, a character of unflappable optimism, and a woman of unstoppable determination, Amy’s story never fails to inspire. Some laugh. Many cry. But everyone that gets to know Amy Barnes comes to understand the power for change that we all have within ourselves. Click Here to FIND OUT MORE about our Motivational Speaking Programs!
Our approach to personal training is based on the idea that a person will be healthy on the inside and out. We understand that this, most likely, is not your first time trying to change your lifestyle to healthier one. Einstein’s definition of insanity is doing the same thing over and over again, but expecting a different result. IO Fitness’ strategy to change is simple and outlined in IO Fitness’ Four Foundations. IO Fitness offers an array of expert personal training that will provide each individual client with the knowledge, skills, and ability to help you break through those barriers to change and achieve your fitness goals. IO Fitness Fit Camps combine cardiovascular activities with resistance training in a fun-filled group environment. The boot camp style workouts are fast-paced and challenging but appropriate for all fitness levels. IO Fit Camp is an affordable option for those of you wanting instruction from a personal trainer in the convenience of your own back yard. Designed for groups of 5 or more, they are ideal for groups of family members, neighbors, church members or friends. Click Here FIND OUT MORE about our IO Fit Camps! Elite Student/Athlete Training High School and College Student Training is specifically intended for the student-athlete. IO Fitness believes in offering all high school and college students specialized programs in order for the athlete to enhance their individual strength training needs, reducing the potential for injury, and achieving optimum performance in sport specific training. Click Here to FIND OUT MORE about our Elite Student/Athlete Training Programs! IO Fitness can integrate your fitness program with your broader wellness initiative – adding value to both. We have managed fitness facilities ranging from small workout rooms to a recreation facility. Our fitness center management philosophy is customer focused. We create a welcoming, comfortable environment where employees with different ability levels and backgrounds can get involved in safe, challenging fitness activities. Click Here to FIND OUT MORE about our Fitness Facility Management Programs! Corporate Health & Wellness Programs IO Fitness Corporate Wellness provides a large range of seminars designed for your organization’s needs. Seminars are a great way of bringing your staff together in a fun and positive environment, promoting team work. Our speakers will Energize, Inspire and Motivate your Team. You can choose a category! The Seminars can be presented as follows
Consider how a monthly or quarterly seminar program can keep your staff happy, healthy and focused on the tasks ahead in both their work and personal lives. Click Here to FIND OUT MORE about our Corporate Health & Wellness Programs! Wellness seminars are a common component of corporate wellness programs. Wellness seminars are educational programs and educational activities about a health topic or about the status of their health. Wellness seminars and employee education expenses may include self-help books, wellness seminars and classes. Unlike awareness activities, all employees are not exposed to education activities. Introductory wellness seminars can run from a couple of hours to a couple of days depending on the time that your organization has available and the purpose of the wellness seminar. During wellness seminars, each employee that takes part has the opportunity to develop individual plans for change and to integrate these changes within the overall corporate wellness program. Wellness seminars can focus on such topics as stress management, time management, smoking cessation, nutrition and health, physical activity, and weight management. - Team Builders Contact TEAM IO to set up an appointment! Your desire to live a life with greater vitality and wellness has led you to us, and there is no greater investment than one in your health and well-being. IO Fitness offers services in person, via phone, and over the internet. Together we will meet your goals by tailoring your exercise, dietary, and wellness plan to fit your life -- no matter what obstacles you may face. Click Here to FIND OUT MORE about our Wellness Coaching Programs! Your desire to live a life with greater strength and wellness has led you to us, and there is no greater investment than one in your health and well-being. IO Fitness offers services in person, via phone, and over the internet. Together we will meet your goals by tailoring your exercise, dietary, and wellness plan to fit your life -- no matter what obstacles you may face. Click Here to FIND OUT MORE about our Nutrition Management Programs! Traditional Dietary Counseling A. Introductory Dietary Package B. Healthy Eating Makeover |
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